Why do all this work? It's really important to break down the science behind each technique used, put it to the test and then go home with tools in your belt. A workshop is the place where a deeper understanding of the work is gained and where you will be taken on a powerful & life changing journey inward during the short span of 1-2 days.
A retreat is an opportunity to leave your current environment, drop into nature and dive deep into yourself to reset. A lot of the patterns and programs we habitually function off of are broken in the space of retreat. It's important to break out of your daily routine if you truly want to create change in your life.