Customized Yoga Flow
Creating mobility, power and healing in the body.
- 1 hr1 hour
- 95 US dollars$95
- Via Zoom
This class will be tailored to you. This is a one on one instruction service, designed to support you in finding alignment & power in the body. With the hands on instruction, clients receive an opportunity to learn the form correctly while moving through an intensive flow. Safyra has a background in dance, fitness and yoga and will be able to assess your body and design a flow to specifically your body. Using an Ashtanga background which is a more athletic form of yoga, integrated with a Vinyasa Flow, clients receive a power packed hour! During this hour, they deepen into their practice while remaining safe in the body, i.e. not getting injured while learning proper alignment and form. The tools learned in a one on one Power Yoga instruction hour will stay for life. Taking group yoga classes after this type of instruction will make more sense as clients learn to correct their form on their own. Clients walk away with the inner intelligence and ability to deepen their practice with ease and joy, while remaining injury free!
Please know that there is a 24 hour cancellation policy in effect. If you do not cancel within that window of time, you will still be charged the full rate.
1 (702) 723-6587