Qigong Healing Sounds (beginners)

Service Description

This is recurring Qigong class for beginners. No experience needed. Please consult your physician before beginning any exercise program. We will start with Healing Sounds practice. Qi Gong is a series of movements developed in ancient China that are intended to move your “Qi”, or life-force energy, in ways that will revitalize you and help you experience harmony in your whole being. It’s a practice that is as old as yoga, yet lesser known in the west. Five Organ Breathing is a basic and fundamental exercise that treats the entire body with healthy Qi. If you were to learn only one exercise for life, this might be it. Five Organ Breathing focuses on the liver, heart, spleen/stomach, lungs, kidneys and body-fluid system. By doing this exercise, we are enlivening all of our body. By focusing our attention and care on each organ system, we were enlivening that organ system and bringing forth the natural health within that system. Each organ system exercise is done six times, with six cycles of inhaling and exhaling before moving to the next exercise. However, you may focus more exercise and breaths on one organ system if you are having a problem with that particular organ system. If you are already practicing Qigong please refer to my advanced classes. We meet every Monday @ 5 PM and I will guide you through gentle poses to achieve the maximum results. Please email your requests to embodiedbysafyra@gmail.com or text to 702-723-6587 Thank you for attending the class. Once you register we will email you a zoom link. Must register not later than 1 hour before the event starts. Om

Cancelation Policy

Please know that there is a 24 hour cancellation policy in effect. If you do not cancel within that window of time, you will still be charged the full rate.

Contact Details

• 1 (702) 723-6587

  embodiedbysafyra@gmail.com