Qigong: Health & Vitality (intermediate)

Service Description

This is recurring Qigong class for intermediate level practitioners. Experience needed. Please consult your physician before beginning any exercise program. We will practice standing, sitting, or lying down, we use Qigong movements, breathe practice, self-applied massage/reflexology, and meditation to help the body to shift from a fight-or-flight stressful Sympathetic state, to a relaxed Parasympathetic state. In this class, we learn how to practice these techniques, some of the supporting information, and most of all, we get to experience how our body responds to these exercises. Some of the benefits that people often experience (even with one session) are a reduction of pain, increased energy, improved detoxification, reduced stress, reduced inflammation, increased oxygen levels, improved circulation, and many more. If you are new to Qigong please refer to my beginners' classes. We meet every Tuesday @ 8 AM and I will guide you through gentle poses to achieve the maximum results. Please email your requests to embodiedbysafyra@gmail.com or text to 702-723-6587 Thank you for attending the class. Once you register we will email you a zoom link. Must register not later than 1 hour before the event starts. Om

Cancelation Policy

Please know that there is a 24 hour cancellation policy in effect. If you do not cancel within that window of time, you will still be charged the full rate.

Contact Details

• 1 (702) 723-6587

  embodiedbysafyra@gmail.com