Tao Yoga 8 Week Program

Service Description

The Tao Yoga Program is set up as a once a week meeting where you learn a series of energy fitness practices. They will be a combination of yoga or qigong, and designed for you and exactly what you need. You decide on a weekly time that you can meet to train with Safyra. Then you set up your 'personal practice time'. You are required to do your personal practices 5 times in the week before your next session. Personal practice time is where the transformation takes place, so it's a very important part of the program! The Tao Yoga Program is set up to support you in developing this energy fitness time for yourself just as if you were going to the gym. Any change we attempt to create in our life requires commitment and consistency. This program is designed to support you in creating that self discipline to make the change on the daily. That is why I include 1-2 Hypnotherapy sessions in your weekly program so that you can get the support in the subconscious mind for the change that we are creating. Often times, it is hard to change a habit because the brain is used to doing things in a certain way. By tapping directly into the subconscious we create new neuro-pathways in the brain to support you in creating a new lifestyle habit.

Cancelation Policy

Please know that there is a 24 hour cancellation policy in effect. If you do not cancel within that window of time, you will still be charged the full rate.

Contact Details

• 1 (702) 723-6587

  embodiedbysafyra@gmail.com